KDS Fitness - Helping You Reach Your Goals

Fitness

Fitness

Get in touch to train with me, or follow my simple workout routines to get the results that you’re looking for. Whether that be getting bigger, stronger, leaner or just fitter, I’ve got a plan perfect for you.

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Nutrition

Nutrition

In order to get fit and stay fit, it’s important to understand what you’re eating and why. During our sessions, we’ll find out what’s in the foods you’re eating right now and what you can do to improve.

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Mobility

Posture Correction

Many people suffer from poor posture in one form or another. Don’t worry if this is you, it’s usually fixable with the corrective workouts that I’ll design to effectively iron out those problems.

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My Coaching Program

Mobility

Workouts

We all have different goals when it comes to fitness, so it’s important to workout according to your specific aims. In my coaching program you’ll have access to various workouts suited to your needs, meaning you’ll get the results you want, faster.
Nutrition

Meal Plans & Recipes

Your nutrition can easily make or break your results, as getting fit and healthy is 70% diet and 30% exercise. So to make sure you’re eating right, I’ll put together your perfect plan, tailored specifically to meet your own unique goals, tastes and needs.
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Constant Support

Whilst following my program you can ask me questions at any time. I’ll regularly assess how you’re doing and tailor new workouts and new meal plans for your changing needs, ensuring you’re always on track to getting the body you want.

Your First Session Is Free

As a new client, you’ll get a complimentary 30 minute consultation. This is where we’ll discuss your goals, past gym experience and current diet. I’ll also carry out a full body composition analysis and take your measurements so we can track your progress.
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Testimonials

  • “Me and my husband have sessions with personal trainer Kieran. He is excellent. Very motivating, professional and well structured sessions. He is very knowledgeable and I would definitely recommend him to anybody who is looking for a personal trainer”

    Ban and Serbest
    Client
  • “From day one Kieran took me under his wing! Each session is different and Kieran creates something new to try each time. Kieran listens to exactly what I want to achieve, calms my gym-phobic nerves and encourages me to reach my potential. He tailors each session to my personal goals, challenges me and pushes me to go further. Always willing to support and help, nothing is too much to ask in PT sessions”

    Megan Parry
    Client
  • “I push myself more than I think I am capable of when we train. You have helped me break through the barriers in my mind and that was my first step to seeing any results.”

    Jayed Alam
    Client
  • “I can not fault Kieran’s sessions at all. He pushes me harder than I’ve ever been pushed at all and is so focused. He has a wealth of knowledge when it comes to exercises, stretches and nutrition. He works around you completely and is so easy to get along with. I’ve never laughed so much in a PT session. I’ve also never felt more out of my comfort zone and I love it!”

    Rachel Downes
    Client